Blog
The Heart That Sees Abundance: Why Gratitude Is More Than Positive Thinking
This month, we’re exploring something profound: the difference between forced positivity and authentic gratitude, and how cultivating a genuinely appreciative heart transforms not just your perspective, but your entire experience of life.
Living Your Liberation: Integration and Generational Healing
This week we move from awareness into action β the profound work of transforming inherited patterns through conscious choice.
From Reaction to Conscious Choice: Transforming Inherited Patterns
This week we move from awareness into action β the profound work of transforming inherited patterns through conscious choice.
Your Body Remembers: Somatic Approaches to Generational Healing
Your body holds stories that your mind may have forgotten. In the gentle curve of your shoulders, the rhythm of your breathing, and the way you carry tension, inherited patterns live and breathe.
Hey there, IΒ΄m Gemma-Lee
This is my little corner of the internet where I share all things about holistic living. I believe in sharing simple, effective advice to help you feel empowered to reach your goals. Combining my certification & experience, I’m here to guide and support you inΒ developing a plan to reach your goals.