Every person who walks through my door – or logs onto our session – is carrying something unique. That’s why there’s no cookie-cutter approach here. What I offer is a space to be heard, supported, and gently guided toward the version of your life that feels right for you

This is the heart of my practice.

Holistic Counselling & Lifestyle Coaching looks at the whole of you — not just the thoughts in your mind, but the tension in your body, the patterns in your relationships, and the whispers of your spirit that have been going unheard. The counselling creates the space to understand what you’re carrying. The coaching builds the foundations to move forward without it. Together, they work as one integrated path — because in my experience, one rarely works without the other.

Over nearly a decade of this work, I’ve learned that we carry far more in our bodies than we realise. The anxiety that sits in your chest. The grief that lands in your shoulders. The exhaustion that doesn’t lift no matter how much rest you get. Our issues are in our tissues — and real, lasting change happens when we bring the body into the conversation, not just the mind.

This is what’s sometimes called somatic-informed practice — a body-centred approach that listens to what your physical experience is telling you alongside everything else. It’s woven into every session, not as a technique, but as a way of paying attention to the whole person sitting across from me.

Together we combine talk therapy with holistic practices — meditation, mindfulness, breathwork, frequency healing, energy work, and more — to create a path that’s as unique as you are.

This approach can support you through:

• Anxiety and stress that have taken over
• Physical symptoms your body is using to get your attention
• Relationship challenges — personal or professional
• Career dissatisfaction or professional burnout
• Grief and loss in all its forms
• Feeling stuck, purposeless, or like you’ve lost yourself
• Overwhelm that makes everything feel impossible
• Patterns you keep returning to no matter how hard you try to break free

Your initial session is 90 minutes — intentional space to really explore what’s going on without rushing. We’ll talk about where you are, where you want to be, and begin mapping a path that makes sense for you.

There’s no pressure to have it all figured out before you walk in. That’s what we’re here to do together.

Pricing:
— Initial Consult: 90 mins — $185
— Subsequent Session: 60 mins — $115
— Extended Subsequent Session: 90 mins — $170

All sessions available in-person at Brightwater Wellness Hub, Sunshine Coast, or online across Australia — same depth, same heart, wherever you are.