Every person who walks through my door – or logs onto our session – is carrying something unique. That’s why there’s no cookie-cutter approach here. What I offer is a space to be heard, supported, and gently guided toward the version of your life that feels right for you

This is the heart of my practice.

Holistic Counselling & Lifestyle Coaching looks at the whole of you — not just the thoughts in your mind, but the tension in your body, the patterns in your relationships, and the whispers of your spirit that have been going unheard.

Counselling is where we look back together — not to relive things, but to understand them. Most people arrive holding an experience from one view, coloured by strong emotion, still in it rather than able to see it clearly. I support you to find some distance — to see what’s actually true underneath the feeling. That’s where an old moment loosens its grip. Something you can look at, not something you’re still standing inside.

Coaching is where we turn to face forward, together — building a way of meeting what resurfaces, not just coping with it when it does.

Counselling teaches you what happened, and why it doesn’t have to weigh you down.
Coaching teaches you how to meet what resurfaces from it — differently, and on steadier ground.

Not two services. One path, walked in two directions — back to understand, forward to apply.

That whole-person approach means paying attention to more than what’s said. We carry far more in our bodies than we realise — anxiety in the chest, grief in the shoulders, exhaustion no rest seems to touch. Our issues are in our tissues, and I listen for those signals alongside everything else you bring to a session. It’s what’s sometimes called somatic-informed practice — not a separate technique, but a way of staying attentive to the whole person in front of me, not just the words. And it’s woven into every session — combined with talk therapy and holistic practices like meditation, mindfulness, breathwork, and energy work — to create a path that’s as unique as you are.

This approach can support you through:

• Anxiety and stress that have taken over
• Physical symptoms that keep signaling something’s going on
• Relationship challenges — personal or professional
• Career dissatisfaction or professional burnout
• Grief and loss in all its forms
• Feeling stuck, purposeless, or like you’ve lost yourself
• Overwhelm that makes everything feel impossible
• Patterns you keep returning to no matter how hard you try to break free

Your initial session is 90 minutes — intentional space to really explore what’s going on without rushing. We’ll talk about where you are, where you want to be, and begin mapping a path that makes sense for you.

There’s no pressure to have it all figured out before you walk in. That’s what we’re here to do together.

Pricing:
— Initial Consult: 90 mins — $185
— Subsequent Session: 60 mins — $115
— Extended Subsequent Session: 90 mins — $170

All sessions available in-person at Brightwater Wellness Hub, Sunshine Coast, or online across Australia — same depth, same heart, wherever you are.