Blog
Understanding Inherited Emotional Patterns: The First Step to Freedom
If you’ve ever found yourself reacting in ways that surprise you, or noticed that certain situations trigger responses that feel bigger than the moment warrants, you might be experiencing inherited emotional patterns.
Living Balance: Integration Practices for Sustainable Harmony
This week, we’re focusing on integration β weaving all these insights into a sustainable way of living that serves not only your wellbeing but creates ripples of harmony in your relationships, work, and community.
Inner Landscapes and Emotional Harmony: Integrating All Parts of Yourself
This week, we’re exploring what might be the most transformative aspect of sacred balance: learning to create harmony within your inner landscape. This isn’t about managing or controlling your emotions and thoughts, but about developing a peaceful relationship with all aspects of your inner experience.
Body Wisdom and Energy Stewardship: Your Physical Guide to Sustainable Harmony
This week, we’re diving deep into what I consider one of the most reliable guides for sustainable harmony: your physical experience.
Hey there, IΒ΄m Gemma-Lee
This is my little corner of the internet where I share all things about holistic living. I believe in sharing simple, effective advice to help you feel empowered to reach your goals. Combining my certification & experience, I’m here to guide and support you inΒ developing a plan to reach your goals.