Honour the reality that gratitude practice during difficult times requires a completely different approach than gratitude during ease.

What I believe is one of life’s most profound secrets: extraordinary abundance lives within ordinary moments.

This month, we’re exploring something profound: the difference between forced positivity and authentic gratitude, and how cultivating a genuinely appreciative heart transforms not just your perspective, but your entire experience of life.

This week we move from awareness into action – the profound work of transforming inherited patterns through conscious choice.

This week we move from awareness into action – the profound work of transforming inherited patterns through conscious choice.

Your body holds stories that your mind may have forgotten. In the gentle curve of your shoulders, the rhythm of your breathing, and the way you carry tension, inherited patterns live and breathe.